Berrylicious Smoothie

Berrylicious Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1
Scheduled for:
Snack on Friday

Ingredients for 1

Show Original

1/2 tbsp Chia seeds, ground
1 cup Hemp milk (any nut or seed milk)
1 cup Frozen berries
1 tbsp Cashew butter (any nut or seed butter)
1 medium Frozen banana (chopped)


Add all ingredients to a high-powered blender in the order listed and blend until smooth.

Serve immediately.

* Gluten-free, dairy-free, egg-free, grain-free, sugar-free, vegan, vegetarian, paleo, primal

Nutrition Facts

Per Portion

Calories 429
Calories from fat 158
Calories from saturated fat 25.7
Total Fat 17.5 g
Saturated Fat 2.9 g
Trans Fat 0
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 4.9 g
Cholesterol 0 mg
Sodium 24.6 mg
Potassium 520 mg
Total Carbohydrate 57 g
Dietary Fiber 11.4 g
Sugars 24.4 g
Protein 11.0 g

Dietary servings

Per Portion

Fruit 2.9
Meat Alternative 0.7
Milk Alternative 7.6

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada