Sweet Potato Toast with Avocado, Salmon & Egg

Sweet Potato Toast with Avocado, Salmon & Egg

Health Rating
Prep Cook Ready in Servings
10 min 45 min 55 min 1
Scheduled for:
Breakfast on Tuesday

Ingredients for 1

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1/2 medium potato Sweet potato
1/2 avocado(s) Avocado (peeled, sliced)
1/2 cucumber(s) Cucumber (peeled, sliced)
86 gm Salmon, smoked
1 tbsp Avocado oil
1/2 pinch Salt and pepper
1 sprig(s) Dill, fresh (for garnish)
1 medium egg Egg


Preheat oven to 400 degrees fahrenheit.

Wash and scrub the sweet potato. Slice the potato lengthwise, into even slices, using a mandoline.

Lightly oil both sides of the sweet potato slices, then place on parchment paper on a baking sheet. Bake for 30 minutes or until slightly toasted.

While the potato is baking, bring a pot of water to a simmer. Crack and poach the eggs for 3-4 minutes. Remove the eggs from the pot and place in a bowl of room temperature water (while the potato is still baking).

Once the potato has cooked, add to a plate and top with sliced avocado, cucumber, smoked salmon and a poached egg.


Nutrition Facts

Per Portion

Calories 548
Calories from fat 337
Calories from saturated fat 54
Total Fat 37 g
Saturated Fat 6.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 23.5 g
Cholesterol 189 mg
Sodium 810 mg
Potassium 1132 mg
Total Carbohydrate 27.6 g
Dietary Fiber 9.8 g
Sugars 6.3 g
Protein 25.0 g

Dietary servings

Per Portion

Meat 1.1
Meat Alternative 0.5
Vegetables 4.3

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada