Avocado and Herb Omelet

Avocado and Herb Omelet

Health Rating
Prep Cook Ready in Servings
5 min 7 min 12 min 1 (originally 2)
Scheduled for:
Breakfast on Sunday
a
m

Ingredients for 1

Show Original

1 1/2 large egg Egg
1/2 tbsp Whole milk, lactose free, 3.3% M.F.
1/2 pinch Sea salt
1/2 tbsp Extra virgin olive oil
1/4 tsp Thyme, fresh
1/2 tbsp Basil, fresh
1/4 avocado(s) Avocado (ripe)
1/2 dash Black pepper

Instructions


Crack the eggs into a bowl and whisk with either the water or soy milk. Add the sea salt.

Heat a small sauté or omelet pan over medium heat, then add the oil to the pan. Once the oil is hot (be careful not to allow it to smoke), pour in the eggs. Using a flexible spatula, lift the edge of the egg from the side of the pan and allow the wet egg to roll to the bottom of the pan.

When the eggs are firm, lay fresh herbs and sliced avocado on one half of the omelet. Turn off heat and fold the egg over to serve. Top with black pepper to taste.

Nutrition Facts

Per Portion

Calories 267
Calories from fat 202
Calories from saturated fat 41
Total Fat 22.4 g
Saturated Fat 4.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 13.3 g
Cholesterol 290 mg
Sodium 184 mg
Potassium 355 mg
Total Carbohydrate 5.7 g
Dietary Fiber 3.5 g
Sugars 1.4 g
Protein 10.7 g

Dietary servings

Per Portion


Meat Alternative 0.9
Vegetables 0.5

Energy sources


Pygal9%403.252080818110.38674313375%400.374020331280.35198764916%337.737623584118.0977631039%75%16%CarbohydratesFatProtein
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