Oatmeal Chia Breakfast Protein Pudding & Cinnamon

Oatmeal Chia Breakfast Protein Pudding & Cinnamon

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1
Scheduled for:
Snack on Monday

Ingredients for 1

Show Original

1/4 cup Rolled oats, dry
1 tbsp Chia seeds, ground
1 scoop Shakeology, Vanilla (or vanilla whey powder)
2/3 cup Partly skimmed milk, 1% M.F.
1 tsp Cinnamon
2 tsp Honey


Pour ingredients into an 8-ounce jar and seal the lid. Shake vigorously, until ingredients are well-combined. Store in refrigerator overnight to chill.


Nutrition Facts

Per Portion

Calories 481
Calories from fat 87
Calories from saturated fat 12.0
Total Fat 9.7 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 1.3 g
Cholesterol 10.3 mg
Sodium 280 mg
Potassium 442 mg
Total Carbohydrate 69 g
Dietary Fiber 12.5 g
Sugars 27.7 g
Protein 29.0 g

Dietary servings

Per Portion

Grain 0.7
Meat Alternative 1.4
Milk 0.7

Energy sources

About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada