Quinoa Chicken Nuggets

Quinoa Chicken Nuggets

Health Rating
Prep Cook Ready in Servings
15 min 45 min 1 h 1
Scheduled for:
Lunch on Monday
a
m

Ingredients for 1

Show Original

0.04 cup Almond meal/flour
0.01 tsp Black pepper
26 gm Chicken breast, boneless, skinless
1/10 large egg Egg (lightly whisked)
1/10 tbsp Extra virgin olive oil
1/10 cup Quinoa, cooked
0.03 tsp Salt

Instructions


Preheat the oven to 400 degrees F.

Cube the chicken breasts and sprinkle them with salt and pepper.

Make 3 bowls for the following: flour, egg and quinoa.

Coat the chicken with the flour then shake off the excess.

Dip the chicken in the egg then shake off the excess.

Coat the chicken with the quinoa then press lightly to make the quinoa stick to the chicken.

On a baking pan lined with parchment paper, place the chicken nuggets side by side.

Drizzle with the extra virgin olive oil.

Bake in the oven between 40 – 45 minutes or until they turn golden brown.

Serve hot with your favourite sauce.

Enjoy!

Nutrition Facts

Per Portion

Calories 76
Calories from fat 27.5
Calories from saturated fat 4.2
Total Fat 3.1 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 25.1 mg
Sodium 84 mg
Potassium 135 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.5 g
Sugars 0.0 g
Protein 7.8 g

Dietary servings

Per Portion


Grain 0.2
Meat 0.3
Meat Alternative 0.2

Energy sources


Pygal19%429.2308051829728122.3612340341868247%419.32460064031966273.4451291316380534%303.43695347642097152.1262037250225519%47%34%CarbohydratesFatProtein
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada