Blackberry Coconut Smoothie Bowl

Blackberry Coconut Smoothie Bowl

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1
Scheduled for:
Breakfast on Tuesday
a
m

Ingredients for 1

Show Original

1/2 cup Blackberries
1/2 medium Banana
1/8 cup Coconut flakes, unsweetened
1/2 cup Coconut milk, reduced fat
1 tsp Chia seeds, ground
1/2 tsp Pumpkin seeds
1/4 cup Spinach

Instructions


Add spinach, banana and milk or yogurt in the blender and process until creamy.

Add blackberries (setting aside a few for garnish) and pulse two or three times to incorporate.

Distribute the smoothie evenly in the serving bowls. Garnish with fresh blackberries, top with chia and pumpkin seeds and sprinkle with coconut flakes.

Serve right away.

Nutrition Facts

Per Portion

Calories 314
Calories from fat 170
Calories from saturated fat 247
Total Fat 18.9 g
Saturated Fat 27.5 g
Trans Fat 0
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.5 g
Cholesterol 0 mg
Sodium 31 mg
Potassium 733 mg
Total Carbohydrate 31 g
Dietary Fiber 9.1 g
Sugars 15.5 g
Protein 4.5 g

Dietary servings

Per Portion


Fruit 1.6
Meat Alternative 0.1
Vegetables 0.2

Energy sources


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