Paleo Scones

Paleo Scones

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 3
Scheduled for:
Breakfast on Wednesday
Leftovers:
Breakfast on Thursday
Snack on Friday

Ingredients for 3

Show Original

1/2 cup Almond meal/flour
1/8 cup Apple sauce, unsweetened
1/3 tsp Baking powder
1/4 cup Blueberries (as needed)
1/10 tsp Cinnamon (to taste)
3/4 medium egg Egg
3/4 tbsp Flaxseed meal (ground)
1/3 tbsp Honey
3/4 tbsp Sliced almonds (to taste)
1/3 tsp Vanilla extract, pure (to taste)

Instructions


Combine eggs, applesauce, flax meal, honey, vanilla and cinnamon together in a bowl, let sit for 5 minutes to allow for thickening.

Then add in almond flour, baking powder, blueberries and almond slices.

Bake at 375 degrees for 15 minutes.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 121
Calories from fat 48
Calories from saturated fat 6.6
Total Fat 5.3 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.6 g
Cholesterol 42 mg
Sodium 17.6 mg
Potassium 307 mg
Total Carbohydrate 10.7 g
Dietary Fiber 1.4 g
Sugars 4.8 g
Protein 7.3 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 0.9

Energy sources


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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada