Grain-Free Lemon Peppered Almond Crackers

Grain-Free Lemon Peppered Almond Crackers

Health Rating
Prep Cook Ready in Servings
1 h 55 min 15 min 2 h 10 min 1
Scheduled for:
Snack on Wednesday

Ingredients for 1

Show Original

1/3 cup Almond meal/flour
1/8 cup hulled Sunflower seeds
1/4 tbsp Flaxseed meal (ground)
1/8 tsp Sea salt
1/8 tsp Lemon peel (zest)
1/8 tsp Black pepper
3/4 tbsp Water


Preheat the oven to 350°F. Line a baking sheet with parchment paper.

Place all of the ingredients except the water in a food processor; pulse until crumbly. In a steady stream, add the water until the mixture starts to come together.

Transfer the dough to the prepared baking sheet. Top with another piece of parchment paper and, using a rolling pin, flatten into a ¼-inch thick rectangle. Remove the top sheet of parchment paper and score (indent with your knife but don’t cut through) into 14 squares.

Bake for 15 minutes or until the crackers are lightly browned on the edges. Let cool completely and then break into pieces or cut with a knife before serving or storing.

Store in a sealed container in the refrigerator for up to one week.

Nutrition Facts

Per Portion

Calories 223
Calories from fat 130
Calories from saturated fat 11.5
Total Fat 14.4 g
Saturated Fat 1.3 g
Trans Fat 0 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 6.2 g
Cholesterol 0 mg
Sodium 300 mg
Potassium 437 mg
Total Carbohydrate 10.6 g
Dietary Fiber 2.3 g
Sugars 0.5 g
Protein 12.7 g

Dietary servings

Per Portion

Meat Alternative 1.9

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada