Spiralized Zucchini Salad with Avocado & Edamame

Spiralized Zucchini Salad with Avocado & Edamame

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 1
Scheduled for:
Dinner on Thursday

Ingredients for 1

Show Original

1 medium Zucchini (ends trimmed)
1/2 medium Lemon
1/2 tbsp Extra virgin olive oil
1 pinch Kosher salt
1 dash Black pepper
1/2 avocado(s) Avocado (diced)
1/3 cup Edamame (soybeans), cooked
1 leaf Basil, fresh (minced)
1 tsp Chives (minced)

Instructions


Use a spiralizer or a mandolin fitted with a julienne blade and cut the zucchini into thin spaghetti-like strands. Trim the strands into bite size lengths, about 8 inches long and place it in a large work bowl. Drizzle the olive oil, lemon juice, salt and pepper and toss.

Dice the avocado into small pieces and add to the bowl along with the edamame, basil and chives.

Serve right away and enjoy!
 

Nutrition Facts

Per Portion

Calories 401
Calories from fat 238
Calories from saturated fat 34
Total Fat 26.5 g
Saturated Fat 3.7 g
Trans Fat 0 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 15.6 g
Cholesterol 0 mg
Sodium 189 mg
Potassium 1430 mg
Total Carbohydrate 27.8 g
Dietary Fiber 14.1 g
Sugars 5.6 g
Protein 13.0 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.4
Vegetables 4.6

Energy sources


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