Turmeric-Curried Golden Carrot Slaw

Turmeric-Curried Golden Carrot Slaw

Health Rating
Prep Cook Ready in Servings
15 min 0 min 15 min 1
Scheduled for:
Lunch on Saturday
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Ingredients for 1

Show Original

3/4 cup grated Carrots
3/4 tbsp Maple syrup
1 1/2 tbsp Tahini
1/4 cup Raisins, seedless (sultana)
1/2 tsp Curry powder
1/8 cup Lemon juice (or 2 tbsp apple cider vinegar)
1/4 tsp Turmeric, powder
1/2 pinch Salt and pepper (to taste)
1/8 cup Pumpkin seeds
1/4 cup Tofu, regular, extra firm (cut into small blocks)

Instructions


Add all the ingredients to a large mixing bowl.

Toss salad for 2-3 minutes until the carrots become infused with the liquid ingredients and the spices disperse and dissolve into the dressing. Taste test and adjust seasonings and ingredients to taste.

Eat right away for crunchy texture, or place in the fridge to chill for at least an hour for a softer more marinated flavour.

Nutrition Facts

Per Portion

Calories 484
Calories from fat 171
Calories from saturated fat 23.9
Total Fat 19.0 g
Saturated Fat 2.7 g
Trans Fat 0 g
Polyunsaturated Fat 7.3 g
Monounsaturated Fat 5.9 g
Cholesterol 0 mg
Sodium 119 mg
Potassium 937 mg
Total Carbohydrate 61 g
Dietary Fiber 6.8 g
Sugars 36 g
Protein 17.0 g

Dietary servings

Per Portion


Fruit 1.2
Meat Alternative 1.4
Vegetables 1.3

Energy sources


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