Creamy Breakfast Chia Pudding

Creamy Breakfast Chia Pudding

Health Rating
Prep Cook Ready in Servings
30 min 0 min 30 min 1
Scheduled for:
Breakfast on Saturday

Ingredients for 1

Show Original

1/10 cup Chia seeds, ground
1/3 cup Water
1/8 cup Cashew nuts, raw
1 1/2 date(s) Dates (pitted, soaked in water overnight, drained)
1/8 tsp Cinnamon
1/8 tsp Vanilla extract, pure
1/4 pinch Sea salt
1/8 cup Blackberries (sliced, or berry of choice, for topping)
1/10 cup diced Pineapple (for topping)
1/10 cup Granola (for topping)
1/2 tbsp Cocoa powder, unsweetened (or cinnamon, for topping)


In a small bowl, combine the chia seeds and water; set aside until the mixture forms a gel, about 20 minutes.

Combine the cashews, dates, cinnamon, vanilla, salt, and half of the chia gel in a high-speed blender. Puree until smooth. Transfer the pureed mixture to a medium bowl and stir in the remaining chia gel.

Serve immediately, topped with one or more of the optional toppings, if desired, or store in the refrigerator until ready to serve.


Nutrition Facts

Per Portion

Calories 286
Calories from fat 134
Calories from saturated fat 22.4
Total Fat 14.9 g
Saturated Fat 2.5 g
Trans Fat 0 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 6.1 g
Cholesterol 0 mg
Sodium 52 mg
Potassium 352 mg
Total Carbohydrate 30 g
Dietary Fiber 8.6 g
Sugars 12.2 g
Protein 7.6 g

Dietary servings

Per Portion

Fruit 0.7
Meat Alternative 1.1

Energy sources

About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada