Grilled Salmon with Dijon Mustard Sauce

7 25 255
Ingredients Minutes Calories
Prep Cook Meals
10 min 15 min 1
Grilled Salmon with Dijon Mustard Sauce
Health Rating

Ingredients for 1 meal

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86 gm Atlantic salmon,wild, boneless
1 tbsp Lemon juice
1 tbsp Dijon mustard
1 tsp Extra virgin olive oil
1 tbsp Pine nuts, dried
1 tsp Dill, dried
1 cup Broccoli florets

Instructions


Preheat broiler or grill.

Squeeze lemon juice over salmon and season to taste.

Broil on high heat until cooked through.

To make the sauce, mix mustard, oil, lemon and pine nuts in a bowl and pour over cooked fish.

Serve with steamed broccoli.

Nutrition Facts

Per Portion

Calories 255
Calories from fat 139
Calories from saturated fat 20.2
Total Fat 15.4 g
Saturated Fat 2.2 g
Trans Fat 0 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 7.3 g
Cholesterol 47 mg
Sodium 245 mg
Potassium 782 mg
Total Carbohydrate 8.1 g
Dietary Fiber 1.5 g
Sugars 0.5 g
Protein 20.9 g

Dietary servings

Per Portion


Fruit 0.1
Meat 0.9
Meat Alternative 0.2
Vegetables 0.9

Energy sources


Pygal12%413.4617026352124113.8804773389745755%432.3757286605477265.404868775367333%304.7343488205184149.8874268908478212%55%33%CarbohydratesFatProtein
Lunch
Main