Super Salad

Super Salad

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 1
Scheduled for:
Lunch on Tuesday

Ingredients for 1

Show Original

3 cup Kale (de-stemmed, chopped)
1/2 avocado(s) Avocado
1/4 cup Raspberries
1/4 cup Blueberries
1 tbsp Green onion, scallion, ramp
2 tbsp Extra virgin olive oil
1 tbsp Apple cider vinegar

Instructions


On a plate or in a bowl, layer kale, avocado, berries, onions and sprinkle with help hearts. Drizzle salad with oil and vinegar.

Serve with Miso Marinated Salmon or Chicken Breast.

Nutrition Facts

Per Portion

Calories 596
Calories from fat 400
Calories from saturated fat 55
Total Fat 44 g
Saturated Fat 6.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 30.0 g
Cholesterol 0 mg
Sodium 91 mg
Potassium 1637 mg
Total Carbohydrate 37 g
Dietary Fiber 15.2 g
Sugars 6.1 g
Protein 11.9 g

Dietary servings

Per Portion


Fruit 0.9
Vegetables 3.9

Energy sources


Pygal24%440.54271038652365131.4811624866014868%336.4272984908299271.16746144642598%358.9892055607193109.8025292803225724%68%8%CarbohydratesFatProtein

Notes:

Supersize this salad from an entrée for 1 to a whole bowl to share with friends and family!

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada