Nicoise Salad

Nicoise Salad

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 1
Scheduled for:
Lunch on Tuesday

Ingredients for 1

Show Original

1/10 tsp Black pepper (for dressing)
3/4 medium egg Egg
3/4 tbsp Extra virgin olive oil (for dressing)
1/8 cup Grape tomatoes
1/8 medium pepper(s) Green bell pepper (julienned)
57 gm Green/yellow string beans, raw
1/8 cup Kalamata olives
1/8 tsp Kosher salt (for dressing)
1 cup Lettuce, romaine
1/8 medium pepper(s) Red bell pepper (julienned)
114 gm Red mini potato
1/2 tbsp Red wine vinegar (for dressing)
1/3 tbsp chopped Shallots (minced, for dressing)
1/4 can drained White tuna, canned in oil, drained

Instructions


Place eggs in a pot and cover with cold water. Bring to a boil and slowly boil for 5 minutes. Remove to an ice water bath. Once cooled, peel and chop for the salad.

Prepare potatoes by washing and cutting in half or quarters depending on the size. Cut tomatoes in half, finely slice the peppers and finely chop the shallots.

Place potatoes in a pot covered with cold water. Bring to a boil and simmer until potatoes are tender approximately 10 minutes. Place in an ice water bath to stop cooking.

Add green beans to a pot of boiling water and simmer for 4 minutes until tender crisp and a bright green colour. Place in an ice water bath to stop cooking.

Combine all dressing ingredients in a small jar and shake.

Serve on a large platter with all ingredients drizzled with dressing or let your family select their favourite ingredients and assemble individual salads.

Nutrition Facts

Per Portion

Calories 355
Calories from fat 172
Calories from saturated fat 29.9
Total Fat 19.2 g
Saturated Fat 3.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 11.3 g
Cholesterol 141 mg
Sodium 695 mg
Potassium 1109 mg
Total Carbohydrate 25.4 g
Dietary Fiber 6.0 g
Sugars 7.3 g
Protein 20.3 g

Dietary servings

Per Portion


Meat 0.6
Meat Alternative 0.4
Vegetables 4.4

Energy sources


Pygal28%448.47389583008413140.1238841584903449%364.7295090018661281.411079177822523%322.1205925787231129.0451920133047628%49%23%CarbohydratesFatProtein
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada