Easy Peasy Guac

Easy Peasy Guac

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1
Scheduled for:
Lunch on Wednesday

Ingredients for 1

Show Original

1/3 avocado(s) Avocado
1/8 fruit Lime
1/8 clove(s) Garlic (1-2 cloves, grated on a microplane or finely minced)
1/8 pinch Salt (to taste)


To cut the avocados, run a knife around the avocado (from top to bottom) and twist in half. Pull out and discard the pit. Using a spoon or your thumb, remove the flesh and place into a medium sized bowl.

Cut the lime in half and squeeze both halves into the bowl with the avocado, being careful not to get any seeds. Add the garlic, salt and any/all or none of the optional ingredients. Using a fork gently mash each avocado half a few times then stir all ingredients together.


  • Chopped tomatoes
  • Cilantro
  • Chopped onion
  • Finely minced chilis
  • Finely minced chipotle peppers
  • Hemp seeds


Serving size reflect 1/4 cup per serving 

Nutrition Facts

Per Portion

Calories 136
Calories from fat 100
Calories from saturated fat 14.4
Total Fat 11.1 g
Saturated Fat 1.6 g
Trans Fat 0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.4 g
Cholesterol 0 mg
Sodium 24.9 mg
Potassium 376 mg
Total Carbohydrate 7.4 g
Dietary Fiber 5.3 g
Sugars 0.6 g
Protein 1.6 g

Dietary servings

Per Portion

Fruit 0.1
Vegetables 0.8

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada