Oatmeal, Raisin & Date Overnight Oats

7 480 428
Ingredients Minutes Calories
Prep Cook Meals
8 h 0 min 1
Oatmeal, Raisin & Date Overnight Oats
Health Rating

Ingredients for 1 meal

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1/3 cup Quick oats
1/2 cup Greek yogurt, plain, 1% M.F.
1/3 tbsp Honey
1/10 tsp Cinnamon
1/3 pinch Sea salt, fine
1/8 cup Medjool date (chopped )
1/10 cup Raisins, seedless (sultana)

Instructions


In a Mason jar or bowl, add oats, Greek yogurt, honey, cinnamon and sea salt. Stir to combine.

Stir in raisins and ¼ cup dates. Top with remaining dates and drizzle with honey.

Cover and refrigerate overnight.

Tip: Thin with unsweetened almond milk

Nutrition Facts

Per Portion

Calories 428
Calories from fat 25.9
Calories from saturated fat 6.8
Total Fat 2.9 g
Saturated Fat 0.8 g
Trans Fat 0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.9 g
Cholesterol 5.1 mg
Sodium 100 mg
Potassium 724 mg
Total Carbohydrate 80 g
Dietary Fiber 7.1 g
Sugars 46 g
Protein 20.9 g

Dietary servings

Per Portion


Fruit 0.6
Grain 0.3
Milk Alternative 0.7

Energy sources


Pygal75%442.2740238383001256.822394445595766%293.657421086303179.3468352550672519%330.2778414064755122.6966844135042975%6%19%CarbohydratesFatProtein
Breakfast