Blueberry & Chia Seed Breakfast Pudding Sugar FREE

4 120 170
Ingredients Minutes Calories
Prep Cook Meals
2 h 0 min 1
Blueberry & Chia Seed Breakfast Pudding Sugar FREE
Health Rating

Ingredients for 1 meal

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1/2 cup Almond milk, unsweetened (or other non-dairy milk)
1/4 cup Blueberries
1/8 cup Chia seeds, ground
1/2 tsp Vanilla extract, pure

Instructions


In a medium-size mixing bowl, whisk together almond milk, chia seeds, maple syrup, and vanilla extract until well combined. Fold in the blueberries.

Cover and refrigerate chia mixture for 2-4 hours, stirring occasionally to break up any chia clumps that may have formed. The breakfast pudding is ready when it has thickened considerably and the chia seeds have softened. (Optional to prepare this recipe in the evening, chill overnight, and enjoy in the morning).

Divide the pudding into 2 bowls for larger servings, or 4 bowls for smaller servings. Top with additional 1/2 cup fresh blueberries, if desired, and gluten-free granola or cereal of choice.

Enjoy!

Nutrition Facts

Per Portion

Calories 170
Calories from fat 80
Calories from saturated fat 6.5
Total Fat 8.9 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 1.3 g
Cholesterol 0 mg
Sodium 102 mg
Potassium 171 mg
Total Carbohydrate 16.8 g
Dietary Fiber 10.0 g
Sugars 12.1 g
Protein 4.3 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.7
Milk Alternative 0.5

Energy sources


Pygal3%387.4528964204224691.1249918108535639%453.60676235118024155.2477163609298747%316.7916403603648203.9585134683875710%356.6373825227906394.5212755179721439%47%10%AlcoholCarbohydratesFatProtein
Breakfast