Creamy Pumpkin Spice Overnight Oatmea.. ( Copy )

6 5 193
Ingredients Minutes Calories
Prep Cook Meals
5 min 0 min 1
Creamy Pumpkin Spice Overnight Oatmea.. ( Copy )
Health Rating

Ingredients for 1 meal

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1/8 tsp Cinnamon
1/2 Coconut milk
1/8 tsp Ginger, ground
1/8 tsp Nutmeg, ground
1/4 cup Pumpkin purée, canned
1/4 cup Steel cut oats, dry

Instructions


Mix the ingredients in a bowl and then pour into a mason jar.

Cover with lid and allow to sit overnight.

Microwave for 1 minute to eat or eat cold!
** Use Spelt oats **

Nutrition Facts

Per Portion

Calories 193
Calories from fat 29.3
Calories from saturated fat 6.9
Total Fat 3.3 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.9 g
Cholesterol 0 mg
Sodium 4.3 mg
Potassium 317 mg
Total Carbohydrate 33 g
Dietary Fiber 6.5 g
Sugars 2.2 g
Protein 7.7 g

Dietary servings

Per Portion


Grain 0.9
Vegetables 1.0

Energy sources


Pygal69%452.42596104009453244.543341302527315%292.63232630191874186.8175741625361516%337.42602368188875118.2698296596123869%15%16%CarbohydratesFatProtein
Breakfast