Super Green Spirulina Smoothie (5 Ingredients)

Super Green Spirulina Smoothie (5 Ingredients)

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1
Scheduled for:
Breakfast on Thursday

Ingredients for 1

Show Original

1 medium Banana (ripe and previously peeled and frozen)
1/2 cup Cucumber (sliced)
1 cup Coconut milk
1 cup Baby spinach
1 tsp Spirulina powder
1 tbsp hulled Hemp seeds, shelled (or sub with vegan protein powder)
1/4 cup Blueberries (optional as garnish )

Instructions


  1. To a blender*, add frozen banana, cucumber, coconut milk, spinach, spirulina, and hemp seed (optional). Blend until creamy and smooth, scraping down sides (or using smoothie wand) as needed.
  2. If too thick, thin with water or more coconut milk. If too thin, thicken with ice or more frozen banana. Taste and adjust flavor as needed, adding more banana for sweetness, cucumber for freshness, or greens or spirulina for green color. See note about spirulina (brands + how much to add).
  3. Serve immediately as is or in my preferred: top with blueberries, granola, and more hemp seeds. Best when fresh, though leftovers will keep covered in the refrigerator up to 2 days or the freezer for 1 week. Thaw to enjoy from freezer.

Nutrition Facts

Per Portion

Calories 780
Calories from fat 550
Calories from saturated fat 433
Total Fat 61 g
Saturated Fat 48 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.4 g
Cholesterol 0 mg
Sodium 64 mg
Potassium 1283 mg
Total Carbohydrate 44 g
Dietary Fiber 4.6 g
Sugars 19.4 g
Protein 13.4 g

Dietary servings

Per Portion


Fruit 1.5
Meat Alternative 0.4
Vegetables 1.9

Energy sources


Pygal24%439.26954931084583130.2915536850928870%334.96853204514184270.31420446257526%362.3370640619564109.0460402654504324%70%6%CarbohydratesFatProtein
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada