Poached Eggs Over Spinach

Poached Eggs Over Spinach

Health Rating
Prep Cook Ready in Servings
5 min 10 min 15 min 1
Scheduled for:
Breakfast on Friday

Ingredients for 1

Show Original

1/4 cup Water, filtered
1/2 cup sliced Tomato
3 cup Baby spinach
2 large egg Egg (organic)
1/2 pinch Sea salt
1/4 tbsp Thyme, fresh
1/2 tbsp Extra virgin olive oil


Into a saute pan over medium high heat, place the water, tomato, and spinach.

Try to make small indentations in the gently crack the eggs on top.

Sprinkle with salt, pepper and fresh thyme. Cover; allow to cook until eggs are done to your liking.

The spinach should be wilted and the water evaporated.

Serve topped with olive oil.

Nutrition Facts

Per Portion

Calories 259
Calories from fat 162
Calories from saturated fat 38
Total Fat 18.0 g
Saturated Fat 4.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 9.4 g
Cholesterol 385 mg
Sodium 290 mg
Potassium 880 mg
Total Carbohydrate 8.4 g
Dietary Fiber 3.3 g
Sugars 3.7 g
Protein 16.0 g

Dietary servings

Per Portion

Meat Alternative 1.1
Vegetables 3.9

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada