Empty the Fridge Frittata

Empty the Fridge Frittata

Health Rating
Prep Cook Ready in Servings
5 min 10 min 15 min 1
Scheduled for:
Breakfast on Sunday

Ingredients for 1

Show Original

1 medium Tomato (diced)
1/2 small Yellow onion (diced)
3 large egg Egg
1/2 tbsp Coconut oil
3 leaf Basil, fresh (torn )


  1. On medium heat, add the coconut oil and sliced onions. Saute for 5-8 min until slightly browned. Splash with apple cider vinegar (nonna tip) and continue to caramelize.
  2. In the mean time, whisk together eggs in a bowl and chop tomatoes
  3. When onions are cooked, sprinkle tomatoes evenly throughout the pan, then add the whisked eggs
  4. Cover with a lid and cook on med until bottom starts to stiffen and top doesn't look so wet.
  5. Once the bottom is cooked (before going brown) add the fresh torn basil, sprinkle with salt and pepper.
  6. Whack in the oven under broil for 5 minutes until top is cooked. 

This recipe serves 2-3 people

Nutrition Facts

Per Portion

Calories 322
Calories from fat 207
Calories from saturated fat 97
Total Fat 23 g
Saturated Fat 10.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 7.1 g
Cholesterol 578 mg
Sodium 205 mg
Potassium 512 mg
Total Carbohydrate 8.7 g
Dietary Fiber 1.9 g
Sugars 5.5 g
Protein 20.1 g

Dietary servings

Per Portion

Meat Alternative 1.7
Vegetables 1.6

Energy sources

About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada