5-Ingredient Peanut Butter Cup Energy Balls

5-Ingredient Peanut Butter Cup Energy Balls

Health Rating
Prep Cook Ready in Servings
15 min 0 min 15 min 1
Scheduled for:
Snack on Friday

Ingredients for 1

Show Original

1/10 cup pitted Dates (soaked in warm water for 10 minutes)
1/4 tbsp Peanut butter, natural
0.02 cup Dark chocolate chips, vegan
1/10 tbsp Chia seeds, ground
0.04 cup Rolled oats, dry


Pulse dates in a food processor or blender until they are in small pieces or it forms a ball.

Add oats, chocolate, chia seeds and peanut butter and pulse or mix until combined. You want there to be consistently small pieces but not overly processed.

Carefully roll into 1-inch balls (29-30 grams per ball), using the warmth of your hands to mold them together. Should yield 14-15 balls.

To set, pop in fridge or freezer for 15 minutes. Otherwise, eat as is! Will keep fresh in an air-tight bag or container for up to a week. Freeze for longer term storage.

Nutrition Facts

Per Portion

Calories 115
Calories from fat 35
Calories from saturated fat 11.1
Total Fat 3.9 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.9 g
Cholesterol 0 mg
Sodium 1.0 mg
Potassium 131 mg
Total Carbohydrate 17.6 g
Dietary Fiber 2.8 g
Sugars 9.4 g
Protein 2.4 g

Dietary servings

Per Portion

Fruit 0.3
Grain 0.1
Meat Alternative 0.1

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada