Cucumber and Hummus

Cucumber and Hummus

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 1
Scheduled for:
Snack on Saturday

Ingredients for 1

Show Original

1/8 can (15oz) Chickpeas, canned, drained
1/10 cup Cucumber (peeled, seeded, diced)
1/3 tbsp Extra virgin olive oil
1/8 clove(s) Garlic (peeled and minced)
1/8 tbsp Tahini
1/8 tbsp Lemon juice
1/8 tbsp Greek yogurt, plain, 1% M.F.
1/8 tsp Salt

Instructions


In a food processor or blender, combine the garbanzo beans, cucumber, olive oil, tahini, garlic, lemon juice, yogurt, and salt.

Process until the mixture is smooth and no lumps remain.

Serve with thickly sliced cucumber.

Nutrition Facts

Per Portion

Calories 162
Calories from fat 69
Calories from saturated fat 8.8
Total Fat 7.7 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.2 g
Cholesterol 0.1 mg
Sodium 448 mg
Potassium 113 mg
Total Carbohydrate 17.5 g
Dietary Fiber 4.8 g
Sugars 3.2 g
Protein 5.8 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 0.7

Energy sources


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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada