Broiled Salmon

Broiled Salmon

Health Rating
Prep Cook Ready in Servings
40 min 10 min 50 min 2
Scheduled for:
Dinner on Monday
Leftovers:
Dinner on Wednesday
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Ingredients for 2

Show Original

1 fillet (384g) Atlantic salmon, wild (cut in half)
1 pinch Himalayan sea salt
1 dash Black pepper
1 whole lemon(s) Lemon peel (zest)
2 tbsp Lemon juice
3 tbsp Extra virgin olive oil
1 tsp Rosemary, fresh
1/4 medium Lemon (sliced)

Instructions


Season salmon fillets evenly with salt and pepper. In a plastic bag, place salmon, lemon rind, 1 tbsp. of the lemon juice, 1 tbsp. of the olive oil, and rosemary in a Ziploc bag. Make sure the salmon is evenly coated. Marinate in the refrigerator for 30 minutes.

Preheat your broiler. Brush a baking dish with 1 tbsp olive oil. Remove salmon from marinade. Place fillets, skin side down, on the oil-coated dish. Broil fish 6 inches from heat for about 8-10 minutes or until fillets flake easily with a fork.

Whisk together remaining tablespoon of lemon juice and 1 tablespoon oil; drizzle over fillets. Garnish, with lemon slices.

Nutrition Facts

Per Portion

Calories 479
Calories from fat 296
Calories from saturated fat 43
Total Fat 33 g
Saturated Fat 4.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 19.0 g
Cholesterol 106 mg
Sodium 106 mg
Potassium 1026 mg
Total Carbohydrate 7.0 g
Dietary Fiber 3.5 g
Sugars 1.4 g
Protein 39 g

Dietary servings

Per Portion


Fruit 0.5
Meat 2.1

Energy sources


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