Three Minute Egg White Oatmeal

Three Minute Egg White Oatmeal

Health Rating
Prep Cook Ready in Servings
2 min 3 min 5 min 3
Scheduled for:
Breakfast on Monday
Breakfast on Wednesday
Breakfast on Friday

Ingredients for 3

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1 1/2 cup Quick oats
3 medium Banana
1 1/2 cup Almond milk, unsweetened, Blue Diamond
2 1/4 cup Egg white
1 1/2 tsp Cinnamon


Peel and mash banana.

Stir banana and remaining ingredients together in a medium-size bowl, with room at the top so the oats can “grow” in the microwave without overflowing.

Microwave on high for three minutes, stirring after 75 seconds and then again every 30 to 45 seconds until three minutes are up.

Top with your favourite toppings and enjoy (my personal favourites are peanut butter, chopped almonds, fresh berries and pumpkin pie spice).

Nutrition Facts

Per Portion

Calories 474
Calories from fat 57
Calories from saturated fat 10.7
Total Fat 6.4 g
Saturated Fat 1.2 g
Trans Fat 0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.1 g
Cholesterol 0 mg
Sodium 424 mg
Potassium 982 mg
Total Carbohydrate 74 g
Dietary Fiber 8.8 g
Sugars 24.9 g
Protein 31 g

Dietary servings

Per Portion

Fruit 1
Grain 0.4
Meat Alternative 2.8
Milk Alternative 0.5

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada