Roasted Broccoli and Garlic

Roasted Broccoli and Garlic

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 2
Scheduled for:
Dinner on Monday
Leftovers:
Dinner on Thursday

Ingredients for 2

Show Original

1 head Broccoli (cut into bite-sized pieces)
2 tbsp Extra virgin olive oil
1 bulb Garlic (cloves peeled)
1/2 tsp Himalayan sea salt
1/2 tsp Black pepper

Instructions


Preheat oven to 450°F. In a large bowl, drizzle the olive oil over the broccoli. Add the garlic, salt, and pepper and toss well with your hands.

Spread the mixture on a large baking sheet, trying not to let any broccoli overlap. Cook for about 20 min. or until the edges of broccoli are crispy!

Tip: this recipe can also be made with cauliflower instead of broccoli

Nutrition Facts

Per Portion

Calories 196
Calories from fat 128
Calories from saturated fat 17.6
Total Fat 14.2 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 10.0 g
Cholesterol 0 mg
Sodium 189 mg
Potassium 452 mg
Total Carbohydrate 12.7 g
Dietary Fiber 3.4 g
Sugars 2.3 g
Protein 4.4 g

Dietary servings

Per Portion


Vegetables 1.3

Energy sources


Pygal26%443.5979237890626134.5403722330298465%335.55166848023737270.65981975334919%355.78942595988644110.6559984074256826%65%9%CarbohydratesFatProtein
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada