Lemon, Dill and Wheat Germ Sauce

Lemon, Dill and Wheat Germ Sauce

There are endless ways to use wheat germ! It's the most nutrient dense part of wheat kernels, packed with vitamin E, folic acid, zinc and plant sterols.
Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 4
Scheduled for:
Dinner on Monday
Lunch on Tuesday
Dinner on Thursday
Lunch on Friday

Ingredients for 4

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1/2 cup Greek yogurt, plain, 2% M.F.
1 tsp Lemon juice
2 tsp Dijon mustard
1 1/2 tbsp Dill, fresh (chopped)
1 clove(s) Garlic (chopped)
2 tbsp Wheat germ, crude


Mix yogurt, lemon juice, mustard, dill, garlic and wheat germ in a bowl until thoroughly combined.

Refrigerate until ready to use.


Nutrition Facts

Per Portion

Calories 41
Calories from fat 9.9
Calories from saturated fat 3.9
Total Fat 1.1 g
Saturated Fat 0.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 1.9 mg
Sodium 47 mg
Potassium 93 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.9 g
Sugars 1.1 g
Protein 4.1 g

Dietary servings

Per Portion

Milk Alternative 0.2

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada