Pork Souvlaki

Pork Souvlaki

Health Rating
Prep Cook Ready in Servings
10 min 12 min 22 min 4
Scheduled for:
Dinner on Tuesday
Leftovers:
Dinner on Thursday
Dinner on Friday
Lunch on Sunday
a
m

Ingredients for 4

Show Original

545 gm Pork, tenderloin (cut into small cubes)
1/4 cup Lemon juice
1/4 cup Olive oil
1 2/3 clove(s) Garlic (rasped OR minced OR finely diced)
3/4 tbsp Oregano, dried
1/4 tsp Salt
1/4 tsp Black pepper

Instructions


Combine marinade together and add pork. Refrigerate for up to 24 hours, stirring occasionally.

To Cook:

Grease a cookie sheet with oil and spread pork on sheet, brushing some marinade over top of pork. Cook in oven using broiler for approximately 12 minutes, turning half way.

Serve With

Greek Salad

Warmed Pitas brushed with olive oil, dusted with Parmesan cheese

Greek Lemon Potatoes (recipe to come)

Night One:

Pork Souvlaki and greek salad on warmed pitas (brushed with olive oil, dusted with Parmesan cheese)

Greek Lemon Potatoes.

Night Two:

Pork Souvlaki Wraps (use tortillas instead of pitas and fill with pork, salad, feta and tzatziki)

Leftover potatoes on the side or use them to make a potato salad

Nutrition Facts

Per Portion

Calories 276
Calories from fat 146
Calories from saturated fat 32
Total Fat 16.2 g
Saturated Fat 3.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 10.4 g
Cholesterol 81 mg
Sodium 192 mg
Potassium 548 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.5 g
Sugars 0.4 g
Protein 30 g

Dietary servings

Per Portion


Meat 1.5

Energy sources


Pygal3%388.7486849208836107.6872116345199752%464.75095172859983217.7450803712921245%293.40363015702724180.8179257504737352%45%CarbohydratesFatProtein
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada