Bar Isabel Salad

Bar Isabel Salad

Health Rating
Prep Cook Ready in Servings
15 min 0 min 15 min 3
Scheduled for:
Dinner on Tuesday
Dinner on Friday
Lunch on Sunday

Ingredients for 3

Show Original

3/4 cup whole Almonds, raw
1 1/2 cup Broccoli florets
1 1/2 cup Cauliflower
1/3 cup Dill, fresh
1/3 cup Golden raisin, seedless
1 1/2 cup Kale
1/3 cup Mint, fresh
3/4 cup seeds Pomegranate seeds
1/3 cup White wine


Combine raisins and wine and let soak for 10 minutes.

Finely chop cauliflower, broccoli, kale, mint and dill.

Combine all ingredients and let salad come together for approx 10 minutes before serving.


Nutrition Facts

Per Portion

Calories 425
Calories from fat 185
Calories from saturated fat 15.0
Total Fat 20.6 g
Saturated Fat 1.7 g
Trans Fat 0 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 12.4 g
Cholesterol 0 mg
Sodium 60 mg
Potassium 1052 mg
Total Carbohydrate 40 g
Dietary Fiber 9.2 g
Sugars 20.8 g
Protein 13.9 g

Dietary servings

Per Portion

Fruit 1.0
Meat Alternative 1.0
Vegetables 2.1

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada