Wonton Soup

Wonton Soup

Health Rating
Prep Cook Ready in Servings
20 min 20 min 40 min 2
Scheduled for:
Lunch on Wednesday
Lunch on Saturday

Ingredients for 2

Show Original

1/3 tbsp Sesame oil
2/3 clove(s) Garlic (minced)
1/3 tbsp minced Ginger root
1 1/3 cup Chicken broth (stock)
38 gm Shiitake mushrooms, raw
2/3 head Baby bok choy
1 stalk(s) Green onion, scallion, ramp (thinly sliced)
1/3 tbsp Miso paste (to taste)
76 gm Shrimp (peeled, deveined, diced, for wontons)
2/3 clove(s) Garlic (minced, for wontons)
2/3 stalk(s) Green onion, scallion, ramp (thinly sliced, for wontons)
1/3 tbsp Oyster sauce (for wontons)
1/3 tsp Soy sauce, low sodium (for wontons)
1/3 tbsp minced Ginger root (for wontons)
1/3 tsp Sesame oil (for wontons)
1/8 tsp Sriracha (for wontons, optional)
1/10 tsp Black pepper (for wontons)
12 sheet(s) 2-inch Wonton wrapper (for wontons)


In a large bowl, combine shrimp, garlic, green onions, oyster sauce, soy sauce, ginger, sesame oil, Sriracha and pepper.

To assemble the wontons, place wrappers on a work surface. Spoon 1 tablespoon of the shrimp mixture into the center of each wrapper. Using your finger, rub the edges of the wrappers with water. Fold the dough over the filling to create a half-moon shape, pinching the edges to seal; set aside.

Heat 1 tablespoon sesame oil in a large stockpot or Dutch oven over medium heat. Add garlic and ginger, and cook, stirring frequently, until fragrant, about 1-2 minutes.

Whisk in chicken broth, mushrooms and 2 cups water.

Bring to a boil; reduce heat and simmer until mushrooms have softened, about 10 minutes. Stir in bok choy and green onions. Stir in miso paste until well combined, about 1-2 minutes.

Stir in wontons until cooked through, about 2 minutes.

Serve immediately.

Nutrition Facts

Per Portion

Calories 239
Calories from fat 44
Calories from saturated fat 7.0
Total Fat 4.9 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.5 g
Cholesterol 62 mg
Sodium 1061 mg
Potassium 351 mg
Total Carbohydrate 34 g
Dietary Fiber 2.3 g
Sugars 1.4 g
Protein 15.0 g

Dietary servings

Per Portion

Grain 1.5
Meat 0.4
Vegetables 0.8

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada