Flourless Almond Butter Pancakes

Flourless Almond Butter Pancakes

Health Rating
Prep Cook Ready in Servings
5 min 8 min 13 min 2
Scheduled for:
Breakfast on Saturday
Leftovers:
Breakfast on Sunday
a
m

Ingredients for 2

Show Original

2 large egg Egg
1 medium Banana
1/2 cup Almond butter
1/2 tbsp Coconut oil

Instructions


In a large mixing bowl, beat eggs, bananas, and almond butter until evenly combined.

Heat a large skillet with 1 tbsp coconut oil over medium heat.

Scoop batter from bowl using serving size spoon.

Cook for about 4 minutes, flipping when bubbles start to form on top of the batter.

Cook for an about 4 minutes more until pancakes are slightly browned and fully cooked.

Continue cooking two to three pancakes at a time until all the batter is used.

Top as desired and serve.

Topping ideas: 1/4 cup walnuts, 1 tsp shredded coconut and 1/4 cup fresh berries

Nutrition Facts

Per Portion

Calories 602
Calories from fat 425
Calories from saturated fat 75
Total Fat 47 g
Saturated Fat 8.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.9 g
Monounsaturated Fat 27.3 g
Cholesterol 193 mg
Sodium 74 mg
Potassium 762 mg
Total Carbohydrate 27.7 g
Dietary Fiber 3.4 g
Sugars 7.6 g
Protein 16.6 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 2.5

Energy sources


Pygal19%428.3547238682748121.7751191218251370%359.5742913396133280.339632795794311%350.0181846683593112.530895182381219%70%11%CarbohydratesFatProtein
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada