Chocolate Strawberry Oats Cerealsteel

Chocolate Strawberry Oats Cerealsteel

Health Rating
Prep Cook Ready in Servings
2 min 1 min 3 min 1
Scheduled for:
Breakfast on Monday

Ingredients for 1

Show Original

1/2 cup Steel cut oats, dry (Cooked)
1/4 cup slices Strawberries (Fresh)
1/4 tbsp Cacao powder (Raw)
1/8 cup pitted Dates (Chopped )
1/4 cup Almond milk, unsweetened, Blue Diamond

Instructions


1. Place oats in a bowl
2. Add in cocoa powder and dates and mix well
3. Top with fresh strawberries
4. Add almond milk and enjoy!

Nutrition Facts

Per Portion

Calories 432
Calories from fat 63
Calories from saturated fat 10.1
Total Fat 7.0 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 2.3 g
Cholesterol 0 mg
Sodium 52 mg
Potassium 650 mg
Total Carbohydrate 77 g
Dietary Fiber 12.1 g
Sugars 21.1 g
Protein 15.3 g

Dietary servings

Per Portion


Fruit 1.0
Grain 1.8
Milk Alternative 0.2

Energy sources


Pygal72%448.4726918000321249.8776181849924314%294.63012356091116174.7010666099249614%342.45045158021304115.689887697279972%14%14%CarbohydratesFatProtein
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