The New & Improved Chopped Salad

The New & Improved Chopped Salad

Health Rating
Prep Cook Ready in Servings
6 min 2 min 8 min 1
Scheduled for:
Lunch on Wednesday

Ingredients for 1

Show Original

1/2 head Lettuce, romaine (Chopped)
1/2 medium shallot(s) Shallots (thinly sliced)
1/4 cup cubes Avocado
1/4 cup chopped Red bell pepper
1/2 cup hulled Sunflower seeds (Raw)
1/2 cup sliced Carrots
1/4 cup Cherry Tomatoes (Halved)
2 1/2 leaf Mint, fresh (Minced)
1/2 slice Bread, sprouted, whole grain, Ezekiel (Or gluten-free bread)
1/2 tsp Coconut oil
1/2 pinch Sea salt (To taste)


1. Mix all of the salad ingredients in a large bowl except for the bread, coconut oil and sea salt
2. Toast the bread and spread the coconut oil and a dash of sea salt to taste
3. Cut into crouton sized squares and sprinkle on top of the salad
4. Whisk together all of the dressing ingredients and pour on top of the salad. Optional: ½ c of cooked high quality protein)
5. Toss with your hands to reconnect with the beautiful energy in the food before using it to feed your body
and mind!

Nutrition Facts

Per Portion

Calories 759
Calories from fat 440
Calories from saturated fat 58
Total Fat 49 g
Saturated Fat 6.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 19.0 g
Monounsaturated Fat 18.2 g
Cholesterol 0 mg
Sodium 204 mg
Potassium 2047 mg
Total Carbohydrate 55 g
Dietary Fiber 20.9 g
Sugars 11.7 g
Protein 25.1 g

Dietary servings

Per Portion

Grain 0.5
Meat Alternative 2.5
Vegetables 8.2

Energy sources

About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada