Beautifying Breakfast Cereal

Beautifying Breakfast Cereal

Health Rating
Prep Cook Ready in Servings
2 min 1 min 3 min 1
Scheduled for:
Breakfast on Wednesday

Ingredients for 1

Show Original

4 tbsp Sunflower seeds (Raw)
3 tbsp Sliced almonds
1 tbsp Flaxseed meal (ground)
1/4 cup Blueberries
1/4 cup slices Strawberries
1 tsp Cinnamon
3/4 cup Coconut milk

Instructions


Combine almonds, sunflower seeds, flax meal and berries in a bowl and pour coconut milk over them. Top with cinnamon and serve in a beautiful bowl that makes you feel like the awesome being you are!

Nutrition Facts

Per Portion

Calories 668
Calories from fat 524
Calories from saturated fat 337
Total Fat 58 g
Saturated Fat 37 g
Trans Fat 0 g
Polyunsaturated Fat 7.3 g
Monounsaturated Fat 9.8 g
Cholesterol 0 mg
Sodium 34 mg
Potassium 774 mg
Total Carbohydrate 23.9 g
Dietary Fiber 8 g
Sugars 7.3 g
Protein 11.9 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 1.1

Energy sources


Pygal14%418.5081203598712116.1508581762003678%360.2575122433924280.500272965530377%360.2190702554632109.5086126066391514%78%7%CarbohydratesFatProtein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada