Lentil Soup In A Snap

Lentil Soup In A Snap

Health Rating
Prep Cook Ready in Servings
2 min 7 min 9 min 1
Scheduled for:
Dinner on Wednesday

Ingredients for 1

Show Original

1/4 tbsp Coconut oil
1/4 medium White onion (Chopped)
1/2 clove(s) Garlic
1/4 cup sliced Carrots
1/4 cup Lentils, red, cooked
1 cup Vegetable stock/broth, low sodium
1/4 bunch Basil, fresh
1/10 tsp Oregano, fresh
1/8 whole lemon(s) Lemon juice
1/4 pinch Salt and pepper (To taste)


1. Sauté the onions, garlic and carrot in coconut oil until onions become translucent (about 5 minutes)
2. Add the rest of the ingredients except for the basil and lemon, and bring to a boil.
3. Reduce heat to simmer, covered, for about 7 minutes, stirring occasionally. Optional: ½ c of cooked high quality protein.
4. Turn off the heat and mix in the basil and lemon just before serving
5. Light some candles, take a deep breath, and warm your soul!

Nutrition Facts

Per Portion

Calories 148
Calories from fat 37
Calories from saturated fat 50
Total Fat 4.1 g
Saturated Fat 5.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 11.6 g
Cholesterol 0 mg
Sodium 191 mg
Potassium 317 mg
Total Carbohydrate 21.6 g
Dietary Fiber 4.7 g
Sugars 4.8 g
Protein 6.1 g

Dietary servings

Per Portion

Meat Alternative 0.3
Vegetables 1.2

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada