Lentil Soup In A Snap

10 9 148
Ingredients Minutes Calories
Prep Cook Meals
2 min 7 min 1
Lentil Soup In A Snap
Health Rating

Ingredients for 1 meal

Click here to show original

1/4 tbsp Coconut oil
1/4 medium White onion (Chopped)
1/2 clove(s) Garlic
1/4 cup sliced Carrots
1/4 cup Lentils, red, cooked
1 cup Vegetable stock/broth, low sodium
1/4 bunch Basil, fresh
1/10 tsp Oregano, fresh
1/8 whole lemon(s) Lemon juice
1/4 pinch Salt and pepper (To taste)

Instructions


1. Sauté the onions, garlic and carrot in coconut oil until onions become translucent (about 5 minutes)
2. Add the rest of the ingredients except for the basil and lemon, and bring to a boil.
3. Reduce heat to simmer, covered, for about 7 minutes, stirring occasionally. Optional: ½ c of cooked high quality protein.
4. Turn off the heat and mix in the basil and lemon just before serving
5. Light some candles, take a deep breath, and warm your soul!

Nutrition Facts

Per Portion

Calories 148
Calories from fat 37
Calories from saturated fat 50
Total Fat 4.1 g
Saturated Fat 5.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 11.6 g
Cholesterol 0 mg
Sodium 191 mg
Potassium 317 mg
Total Carbohydrate 21.6 g
Dietary Fiber 4.7 g
Sugars 4.8 g
Protein 6.1 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 1.2

Energy sources


Pygal58%464.9805877692361216.871492916469126%295.26488416428754217.8040050058842216%336.7956554453604118.6229935674094158%26%16%CarbohydratesFatProtein
Lunch
Main
Soup