Veggie Burger With a Twist

Veggie Burger With a Twist

Health Rating
Prep Cook Ready in Servings
8 min 7 min 15 min 1
Scheduled for:
Lunch on Thursday

Ingredients for 1

Show Original

1/2 tbsp Coconut oil
3/4 clove(s) Garlic
1/8 cup Red onion (Chopped)
1/10 cup Water
1/8 cup slices Green bell pepper (Diced)
1/8 cup Green peas, raw
1/4 cup Spinach
1/2 cup Black beans, raw
1/4 tbsp Cumin
1/8 tsp Chili powder
1/8 tsp Onion powder
1/4 tsp Sea salt
1/8 tsp Black pepper
1/4 tbsp Liquid aminos (Braggs)
1/8 cup Rolled oats, dry

Instructions


1. Heat 1 tbsp coconut oil in pan on medium
2. Add garlic & red onion and sauté until slightly soft
3. Add water, peas and pepper and cover with lid
4. Steam for 3 – 5 minutes
5. Toss in spinach and steam for 1 minute
6. Place contents of pan in food processor
7. Add beans, cumin, chili powder, onion powder, Braggs Liquid Aminos, dry rolled oats, sea salt and
pepper
8. Blend until smooth
7. Using wet hands, form mixture into patties and sauté with remaining coconut oil over medium heat for 7 –
10 minutes or until brown on each side
8. Serve wrapped in lettuce with love.

Nutrition Facts

Per Portion

Calories 553
Calories from fat 92
Calories from saturated fat 60
Total Fat 10.3 g
Saturated Fat 6.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.2 g
Cholesterol 0 mg
Sodium 922 mg
Potassium 1787 mg
Total Carbohydrate 88 g
Dietary Fiber 18.3 g
Sugars 4.6 g
Protein 27.6 g

Dietary servings

Per Portion


Grain 0.4
Meat Alternative 2.6
Vegetables 3.9

Energy sources


Pygal62%461.2113328471881228.2382598398777717%294.9256572208274216.5039229140137420%327.8736711989606124.4102815862966562%17%20%CarbohydratesFatProtein

Notes:

Alternate cooking directions:
1. Preheat the oven to 300 degrees
2. Bake burgers for 35 – 40 minutes, flipping burgers once in the middle

About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada