Choco-Cherry Chia Bowl

Choco-Cherry Chia Bowl

Health Rating
Prep Cook Ready in Servings
2 min 30 min 32 min 1
Scheduled for:
Breakfast on Thursday

Ingredients for 1

Show Original

3 tbsp Chia seeds
1 cup Almond milk, unsweetened, Blue Diamond (Or coconut milk)
1 tbsp Cacao nibs, raw, Sunfoods
1/2 cup Dried cherries (Sliced)
1/4 tsp Stevia (To taste, optional)


1. Using a fork, stir the chia seeds and milk for 2 minutes to avoid clumping
2. Add the cacao, cherries and stevia (optional) and mix well
3. Refrigerate for at least 30 minutes, and stir well before enjoying the fruits of your labor!

Nutrition Facts

Per Portion

Calories 572
Calories from fat 192
Calories from saturated fat 51
Total Fat 21.3 g
Saturated Fat 5.7 g
Trans Fat 0 g
Polyunsaturated Fat 8.3 g
Monounsaturated Fat 2.4 g
Cholesterol 0 mg
Sodium 212 mg
Potassium 563 mg
Total Carbohydrate 86 g
Dietary Fiber 18.3 g
Sugars 71 g
Protein 9.2 g

Dietary servings

Per Portion

Fruit 1.9
Meat Alternative 1.1
Milk Alternative 1.0

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada