Yes! It’s Veggie Chili

Yes! It’s Veggie Chili

Health Rating
Prep Cook Ready in Servings
7 min 30 min 37 min 1
Scheduled for:
Dinner on Saturday

Ingredients for 1

Show Original

0 oz Frozen yellow corn kernels
1/3 cup Red kidney beans, canned, drained
1 large Tomato (Diced)
1/4 large pepper(s) Red bell pepper (Diced)
1/4 medium pepper(s) Green bell pepper (Diced (large pepper))
1/4 medium Red onion (Diced)
1/2 tbsp Extra virgin olive oil
1/2 clove(s) Garlic (Minced)
1/2 tbsp Sea salt
1/8 tbsp Chili powder
1/4 tsp Cumin
1/10 tsp Cayenne pepper (Optional: ¾ c of cooked high quality protein)


1. Heat a large pot over medium heat and add the oil and onion
2. Sauté for 3 minutes and add the corn, garlic, cumin, sea salt, chili powder and cayenne pepper

3. Sauté for another 4 minutes, then add the tomatoes, green bell peppers, red bell peppers and cover
4. Turn heat to low and simmer for 30 minutes
5. Add more sea salt to taste and curl up with your favorite blanket to fully savor this dish!

Nutrition Facts

Per Portion

Calories 220
Calories from fat 75
Calories from saturated fat 11.6
Total Fat 8.3 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.2 g
Cholesterol 0 mg
Sodium 3689 mg
Potassium 819 mg
Total Carbohydrate 28.2 g
Dietary Fiber 8.9 g
Sugars 8.7 g
Protein 8.0 g

Dietary servings

Per Portion

Meat Alternative 0.5
Vegetables 3.7

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada