Transformational Nutrition Kiss

Transformational Nutrition Kiss

Health Rating
Prep Cook Ready in Servings
1 min 1 min 2 min 1
Scheduled for:
Breakfast on Saturday

Ingredients for 1

Show Original

4 tbsp Whey protein powder, unflavoured
2 cup Almond milk, unsweetened, Blue Diamond
1 medium Banana
1 cup Frozen blueberries (Organic fresh)

Instructions


Place all ingredients in blender and blend for 2 minutes to ensure ingredients are properly mixed. Drink up gorgeous!

Nutrition Facts

Per Portion

Calories 380
Calories from fat 77
Calories from saturated fat 3.3
Total Fat 8.6 g
Saturated Fat 0.4 g
Trans Fat 0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.3 g
Cholesterol 3.9 mg
Sodium 434 mg
Potassium 934 mg
Total Carbohydrate 53 g
Dietary Fiber 11.5 g
Sugars 57 g
Protein 22.5 g

Dietary servings

Per Portion


Fruit 2.9
Meat Alternative 0.8
Milk Alternative 1.9

Energy sources


Pygal56%466.1597506765802211.6300890962599220%306.056071452553242.247835198769224%319.5948054631837131.3503733477612656%20%24%CarbohydratesFatProtein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada