Crunchy Southwestern Ensalata

Crunchy Southwestern Ensalata

Health Rating
Prep Cook Ready in Servings
2 min 4 min 6 min 1
Scheduled for:
Dinner on Sunday

Ingredients for 1

Show Original

1/2 cup Black beans, raw
1/2 cup Green cabbage (Shredded)
1/4 cup shredded Red cabbage
1/2 small Tomato (Diced)
1/8 small Red onion (Minced)
1/4 cup cubes Avocado
1 tbsp Cilantro (coriander), dried
1/2 nut Pine nuts, dried
1 tbsp Lime juice
1 tbsp Olive oil
1/2 medium tortilla(s) Tortilla, gluten-free (sliced into thin strips)
1/2 tsp Sea salt (To taste)

Instructions


1. Mix the black beans, cabbage, tomato, onion and avocado in a large boil.
2. In another bowl mix 1 tbsp olive oil with pine nuts and tortilla strips, add sea salt and pepper to taste
3. Heat a large skillet and add oiled pine nuts and tortilla strips
4. Lightly brown them (about 4 minutes) and put on top the salad. Optional: ½ c of cooked high quality protein.
5. Whisk together the remaining 1 tbsp olive oil, lime juice, cilantro, sea salt and pepper and pour over
salad.

Savor every bite!

Nutrition Facts

Per Portion

Calories 649
Calories from fat 196
Calories from saturated fat 28.4
Total Fat 21.8 g
Saturated Fat 3.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 14.1 g
Cholesterol 0 mg
Sodium 1361 mg
Potassium 2054 mg
Total Carbohydrate 88 g
Dietary Fiber 19.4 g
Sugars 6.5 g
Protein 25.2 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 2.4
Vegetables 5.4

Energy sources


Pygal54%467.1418879525671205.312800980443831%297.93123245338455226.060906190573415%339.509232212163117.150399975648854%31%15%CarbohydratesFatProtein
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada