Zucchini Tots

5 20 110
Ingredients Minutes Calories
Prep Cook Meals
5 min 15 min 2
Zucchini Tots
Health Rating

Ingredients for 2 meals

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1/8 cup Bread crumbs, seasoned
2/3 medium egg Egg
1/8 cup, crumbled Feta cheese
1/8 cup chopped Sweet onion
2/3 small Zucchini (grated)


Preheat oven to 400.

Spray muffin tin with non fat cooking spray.

Grate zucchini and mix in egg, onions, breadcrumbs and feta cheese.

Fill each muffin cup with mixture, patting down the top with a spoon.

Bake for 15-18 mins.

Nutrition Facts

Per Portion

Calories 110
Calories from fat 46
Calories from saturated fat 23.6
Total Fat 5.1 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.4 g
Cholesterol 68 mg
Sodium 357 mg
Potassium 170 mg
Total Carbohydrate 10.2 g
Dietary Fiber 1.0 g
Sugars 3.0 g
Protein 5.8 g

Dietary servings

Per Portion

Grain 0.3
Meat Alternative 0.2
Milk Alternative 0.3
Vegetables 0.8

Energy sources