Spaghetti with Turkey Meatballs

7 30 450
Ingredients Minutes Calories
Prep Cook Meals
10 min 20 min 1
Spaghetti with Turkey Meatballs
Health Rating

Ingredients for 1 meal

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1/8 cup Bread crumbs, seasoned (Italian seasoning)
1/4 large egg Egg white
57 gm Ground turkey, extra lean
58 gm Spaghetti, dry (Enough to make 4 cups of cooked pasta)
2/3 tbsp Basil pesto
1/10 tsp Salt (or to taste)
1/2 cup Tomato sauce, canned (chunky sauce)

Instructions


Spread 1 cup pasta sauce over bottom of heavy medium skillet.

Mix turkey, breadcrumbs, pesto, egg white and salt in medium bowl. Using moistened hands, form mixture into 8 meatballs. Place meatballs in single layer in sauce. Spoon remaining sauce over. Bring to simmer. Cover; reduce heat to medium-low and simmer until meatballs are cooked through, stirring occasionally, about 20 minutes.

Meanwhile, cook pasta in large pot of boiling salted water until just tender but still firm to bite. Drain pasta; divide between bowls. Top with meatballs and sauce. Serve with a vegetable side.

Nutrition Facts

Per Portion

Calories 450
Calories from fat 78
Calories from saturated fat 13.9
Total Fat 8.7 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.7 g
Cholesterol 31 mg
Sodium 1291 mg
Potassium 789 mg
Total Carbohydrate 66 g
Dietary Fiber 5.1 g
Sugars 9.0 g
Protein 26.8 g

Dietary servings

Per Portion


Grain 2.8
Meat 0.6
Meat Alternative 0.1
Vegetables 0.9

Energy sources


Pygal59%464.50841149260384218.6302959566051217%302.08624705016103235.3671847082684424%320.14254475876004130.834997451547259%17%24%CarbohydratesFatProtein
Main