Baked Chicken Taco Bowls

15 55 471
Ingredients Minutes Calories
Prep Cook Meals
15 min 40 min 1
Baked Chicken Taco Bowls
Health Rating

Ingredients for 1 meal

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1/10 tsp Black pepper
1/8 can (15oz) Black beans, canned
0.03 tsp Cayenne pepper
1/8 cup, shredded Cheddar cheese
1/3 breast Chicken breast, skinless
1/8 tbsp Chili powder
1/10 tbsp Cumin
1/8 cup Frozen yellow corn kernels
1/8 tsp Garlic
2/3 green onion (stem) Green onion, scallion, ramp
1/10 tsp Oregano, dried
1/8 cup Salsa, ready-to-serve
0.03 tsp Salt
1/8 cup Sour cream, light (optional)
1/4 cup White rice, parboiled, dry

Instructions


Preheat oven at 435 degrees F (220 degrees C). Grease a glass casserole dish with olive oil or cooking spray.

Combine the chicken, spices, water, salsa corn and beans in the casserole dish and bake for 30-40 minute or until chicken is thoroughly cooked.

While the chicken is baking, cook the rice as instructed on the package (usually it takes 2 cups of water for every cup of rice).

After the chicken is cooked through, remove the breasts from casserole dish onto a cutting board and shred with two forks. Return shredded chicken to casserole dish and mix with the other baked ingredients.

Serve by spooning cooked rice into a bowl and topping with chicken mixture. Garnish with shredded cheese, a small scoop of sour cream (optional), green onions and cilantro.

Nutrition Facts

Per Portion

Calories 471
Calories from fat 99
Calories from saturated fat 53
Total Fat 11.0 g
Saturated Fat 5.9 g
Trans Fat 0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.1 g
Cholesterol 77 mg
Sodium 810 mg
Potassium 782 mg
Total Carbohydrate 60 g
Dietary Fiber 6.6 g
Sugars 3.0 g
Protein 33 g

Dietary servings

Per Portion


Grain 1.8
Meat 1.0
Meat Alternative 0.3
Milk Alternative 0.9
Vegetables 1.1

Energy sources


Pygal50%467.7489692582435195.42531648902821%324.8741061172329263.272969201770529%311.46064242397824140.2056666883679850%21%29%CarbohydratesFatProtein
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