Sautéed Spinach with Lemon and Garlic

5 15 111
Ingredients Minutes Calories
Prep Cook Meals
5 min 10 min 1
Sautéed Spinach with Lemon and Garlic
Health Rating

Ingredients for 1 meal

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1 clove(s) Garlic (crushed with side of knife)
1/2 tbsp Lemon juice
1/2 tbsp Olive oil
1/8 tsp Salt
4 1/2 cup Spinach (rinsed)

Instructions


In a saucepan, heat oil on medium-high until hot. Add garlic and cook 1 minute or until golden, stirring.

Add spinach, with water clinging to leaves, in 2 to 3 batches; cook 2 minutes or until all spinach fits in saucepan. Cover and cook 2 to 3 minutes longer or just until spinach wilts, stirring once. Remove from heat. Stir in lemon juice and 1/4 teaspoon salt.

Nutrition Facts

Per Portion

Calories 111
Calories from fat 67
Calories from saturated fat 9.3
Total Fat 7.4 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 0 mg
Sodium 410 mg
Potassium 818 mg
Total Carbohydrate 6.8 g
Dietary Fiber 3.2 g
Sugars 0.8 g
Protein 4.3 g

Dietary servings

Per Portion


Vegetables 4.3

Energy sources


Pygal24%440.21154141891463131.1671496801347461%355.2665649068455279.19215930532215%340.22183445056606116.7838888366224824%61%15%CarbohydratesFatProtein
Side