Oatmeal with Bananas and Berries

6 13 350
Ingredients Minutes Calories
Prep Cook Meals
3 min 10 min 2
Oatmeal with Bananas and Berries
Health Rating

Ingredients for 2 meals

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2 medium Banana
1 tsp unpacked Brown sugar
2/3 cup Oats, large flakes, dry
2 dash Salt
1/2 cup slices Strawberries
1 1/3 cup Water

Instructions


If preparing in microwave:
Add all ingredients in a small bowl and microwave for 2 minutes. 

If preparing on stove top:
Add oats in boiling salted water. Reduce heat to low and cook for 7 minutes. Add sugar and fruits and cook for 2 more minutes. 

Nutrition Facts

Per Portion

Calories 350
Calories from fat 40
Calories from saturated fat 7.8
Total Fat 4.5 g
Saturated Fat 0.9 g
Trans Fat 0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.5 g
Cholesterol 0 mg
Sodium 159 mg
Potassium 702 mg
Total Carbohydrate 68 g
Dietary Fiber 8.2 g
Sugars 18.6 g
Protein 8.9 g

Dietary servings

Per Portion


Fruit 1.5
Grain 1.7

Energy sources


Pygal79%434.4155720275296263.840453375299211%306.960869515793146.36515736520810%352.85978262986487111.5525848147360879%11%10%CarbohydratesFatProtein
Breakfast