Easy Asian Baked Salmon

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Ingredients Minutes Calories
Prep Cook Meals
20 min 30 min 1
Easy Asian Baked Salmon
Health Rating

Ingredients for 1 meal

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1/10 tsp Black pepper (or to taste)
1/2 clove(s) Garlic (minced)
1/8 tbsp minced Ginger root (or grated)
1/3 stalk(s) Green onion, scallion, ramp (thinly sliced)
0.04 cup Honey
1/8 tsp Hot sauce (preferably Sriracha, optional)
1/8 tbsp Rice vinegar
1 fillet (4oz) Atlantic salmon, farmed (around 2 pounds)
1/8 tbsp Sesame oil
1/10 tsp Sesame seeds
1/3 tbsp Soy sauce, low sodium

Instructions


Preheat oven to 375 degrees F. Line a baking sheet with foil. 

Whisk honey, garlic, soy sauce, rice vinegar, sesame oil, ginger, hot sauce (sriracha) and pepper in a small bowl. 

Place salmon in foil and fold up all 4 sides (to create a bowl like structure). Spoon the honey mixture over the salmon. Fold sides of foil and make sure it's sealed on all sides. 

Place in oven and bake for 15-20 minutes. Then broil for 2-3 minutes to give the salmon a crisp outer layer. 

Serve, garnished with green onions and sesame seeds.

Nutrition Facts

Per Portion

Calories 310
Calories from fat 159
Calories from saturated fat 34
Total Fat 17.7 g
Saturated Fat 3.8 g
Trans Fat 0 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 5.2 g
Cholesterol 62 mg
Sodium 293 mg
Potassium 461 mg
Total Carbohydrate 14.1 g
Dietary Fiber 0.3 g
Sugars 12.5 g
Protein 23.8 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 0.1

Energy sources


Pygal17%425.6374522762332120.0514479810681252%416.1022957574557274.9792894507146531%307.56848094615884145.464784773324717%52%31%CarbohydratesFatProtein
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