Blueberry Oatmeal Smoothie

5 5 363
Ingredients Minutes Calories
Prep Cook Meals
5 min 0 min 1
Blueberry Oatmeal Smoothie
Health Rating

Ingredients for 1 meal

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1/2 cup Frozen blueberries
1/2 tbsp Honey
1/2 cup Partly skimmed milk, 2% M.F.
1/4 cup Rolled oats, dry
1/4 cup Vanilla yogurt, 2-4% M.F.

Instructions


Place oats in a blender and blend alone until ground.

Place remaining ingredients in a blender and blend until well combined.

Nutrition Facts

Per Portion

Calories 363
Calories from fat 66
Calories from saturated fat 23.9
Total Fat 7.3 g
Saturated Fat 2.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.8 g
Cholesterol 17.9 mg
Sodium 99 mg
Potassium 492 mg
Total Carbohydrate 62 g
Dietary Fiber 7.4 g
Sugars 28.5 g
Protein 12.6 g

Dietary servings

Per Portion


Fruit 1.0
Grain 0.7
Milk 0.5
Milk Alternative 0.4

Energy sources


Pygal67%454.91824114790575240.6871934277456319%292.80047787075966185.1864460855340714%342.9779232405282115.4422955810326567%19%14%CarbohydratesFatProtein
Breakfast
Snack