Vegan Energy Boosting Smoothie

Vegan Energy Boosting Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1
Scheduled for:
Snack on Monday

Ingredients for 1

Show Original

1/3 cup Almond milk, unsweetened, Blue Diamond
1/8 avocado(s) Avocado
1/8 cup Baby spinach (packed)
1/8 medium Frozen banana
1/3 cup Frozen blueberries
1/8 cup Frozen strawberry
1/3 tsp hulled Hemp seeds, shelled
2/3 date pitted Medjool date (as desired)
1/10 cup cubes Tofu, silken, firm
1/10 cup Walnuts

Instructions


Blend all ingredients until smooth and creamy.

Enjoy!

Nutrition Facts

Per Portion

Calories 277
Calories from fat 128
Calories from saturated fat 13.4
Total Fat 14.2 g
Saturated Fat 1.5 g
Trans Fat 0 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 4.9 g
Cholesterol 0 mg
Sodium 85 mg
Potassium 616 mg
Total Carbohydrate 32 g
Dietary Fiber 7.4 g
Sugars 23.9 g
Protein 5.7 g

Dietary servings

Per Portion


Fruit 1.2
Meat Alternative 0.6
Milk Alternative 0.3
Vegetables 0.5

Energy sources


Pygal45%466.76327367603227181.877620603795746%299.6250279751492230.212588260513468%357.20286546759013110.2630354738193145%46%8%CarbohydratesFatProtein
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada