Gluten Free No-Bake Granola Bars

8 70 264
Ingredients Minutes Calories
Prep Cook Meals
1 h 10 min 0 min 1
Gluten Free No-Bake Granola Bars
Health Rating

Ingredients for 1 meal

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0.04 cup Peanuts, roasted (divided)
1/10 cup Apricot, dried
1/10 cup Rolled oats- Gluten Free
1/10 tbsp Flaxseed meal (ground)
1/10 cup Peanut butter, natural
0.03 cup Honey
1/10 tsp Vanilla extract, pure
1/10 cup Brown Rice Cacao Crisps Cereal, One Degree Organic Foods

Instructions


Add ½ cup of peanuts and apricots to the food processor and pulse until they break into small pieces.

Add everything else except for the remaining ¼ cup of peanuts and the brown rice cereal and process until smooth and sticky.

Roughly chop the remaining ¼ cup of peanuts and add to the mixture along with the rice cereal.

Line a 13x8” rectangle pan with wax or parchment paper and press the mixture into the bottom of the pan.

Transfer the pan to the freezer for 1 hour. Cut into bars and wrap each individually in plastic wrap. Store in the fridge or freezer until ready to eat.

Enjoy!

Nutrition Facts

Per Portion

Calories 264
Calories from fat 101
Calories from saturated fat 13.7
Total Fat 11.2 g
Saturated Fat 1.5 g
Trans Fat 0 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 5.1 g
Cholesterol 0 mg
Sodium 11.9 mg
Potassium 374 mg
Total Carbohydrate 33 g
Dietary Fiber 4.6 g
Sugars 16.0 g
Protein 7.5 g

Dietary servings

Per Portion


Fruit 0.1
Grain 0.8
Meat Alternative 0.6

Energy sources


Pygal0%380.4851349805647490.7515849054632550%454.2280937585047166.8034957661821238%309.99676326275426189.7509463719901211%354.00990092986195.4473059448855150%38%11%AlcoholCarbohydratesFatProtein
Snack