Green Bowl Smoothie

Green Bowl Smoothie

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 1
Scheduled for:
Breakfast on Wednesday

Ingredients for 1

Show Original

1/4 cup Almond milk, unsweetened, Blue Diamond
1/2 cup Greek yogurt, plain, fat-free
1 cup Baby spinach
1/2 medium Frozen banana (diced)
1/4 avocado(s) Avocado (diced)
1/2 whole lemon(s) Lemon juice
1/2 tsp Matcha, green tea powder
1 tsp Honey (to taste)
1/4 cup Blueberries
1/4 cup Raspberries
1/8 cup seeds Pomegranate seeds
1/2 tsp Chia seeds, ground


Blend together the milk, yogurt, spinach, banana, avocado, lemon, matcha and honey to taste. Pour into a bowl.

Decorate your smoothie with blueberries, raspberries, pomegranate seeds, goji berries and chia seeds.


Nutrition Facts

Per Portion

Calories 341
Calories from fat 89
Calories from saturated fat 11.7
Total Fat 9.8 g
Saturated Fat 1.3 g
Trans Fat 0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.5 g
Cholesterol 5.1 mg
Sodium 122 mg
Potassium 1049 mg
Total Carbohydrate 45 g
Dietary Fiber 10.2 g
Sugars 30 g
Protein 17.7 g

Dietary servings

Per Portion

Fruit 1.8
Milk Alternative 0.9
Vegetables 1.5

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada